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An 8-week trauma-informed coaching program for women ready to heal from bulimia, binge eating, emotional eating, and body dysmorphia — from the root.
This isn’t a plan to manage symptoms.
This is a path to wholeness.
Live Free is a recovery process for women who are done with the cycle of control, shame, and survival.
Whether you're struggling with bulimia, binge eating, emotional eating, or body dysmorphia, this work meets you at the source: your nervous system, your unmet needs, and your forgotten self.
This program is built on five core keys that gently rewire the patterns keeping you stuck:
🌱 Intention
🌱 Urge Work
🌱 Nourishment
🌱 Ritual
🌱 Self-Actualization
These aren’t just tools. They are anchors — returning you to stability, clarity, and peace.
Livefree is for anyone who :
-Struggle with bulimia, binge eating, emotional eating, or body dysmorphia
-Feel like their mind and body are constantly at war
-Have tried everything — but nothing brought peace
-Want recovery that includes the emotional, spiritual, and physiological dimensions
-Are ready to stop managing symptoms and actually heal
1. Willful Intention
Recovery starts by choosing what you’re truly here for — not from shame or fear, but desire. You’ll anchor into purpose and let your healing be guided by wanting more, not fearing less.
2. Utilizing Urges
You’ll learn to work with binge or purge urges instead of fearing them — decoding the message inside them and releasing their power over you.
3. Nourish and Flourish
Your food relationship will shift from chaos to care. You’ll build a nourishment plan that supports emotional regulation, metabolic healing, and nervous system stability — with structure, not restriction.
4. Ritual and Routine
Healing needs rhythm. You’ll create daily practices that offer calm, safety, and support — no rigidity, just grounded flow.
5. Self-Actualization
As the noise fades, your real self returns. The one who exists beyond body obsession, food panic, or perfectionism. This is where we rebuild identity from truth, not trauma.
Live Free is an 8-week private coaching program rooted in nervous system regulation, trauma integration, deep nourishment, and identity restoration.
It’s not about controlling food.
It’s about healing the pain underneath it.
Each week, you'll be guided through one or more of the Five Keys — so you’re not just learning information, you’re integrating safety into your body, your habits, and your self-image.
This work is designed to:
-Disrupt binge/purge cycles
-Help you process emotional eating at the root
-Rewire the thought loops of body dysmorphia
-Restore nervous system regulation
-Build daily rituals that reduce chaos and build calm
-Nourish your body with food that supports both emotional and metabolic healing
-Help you remember who you are beneath the disorder
This is not a food plan.
It’s a complete return to self.
You don’t have to explain yourself here.
You don’t have to perform.
You’re already enough — and you’re already on the path.
→ Explore the full program
→ Book a free consultation call if you want to talk first
Click the link below and visit LiveFreeFromEatingDisorders.com for more information
LiveFree Advanced Health
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